Once you start tracking calories, you realize there’s lots of little things you can change to make up a decent difference. One of those for me is coffee. I love coffee in the mornings, and have historically had it with cream and sugar. I also, don’t mind the flavor of a well made cup of black jo. So, when I saw that my cup with cream and sugar was 120 calories, where the cup of straight black was only 2 calories: it was an easy decision. I still crave the creamy sweetness, and of course get to enjoy the occasional treat, but all told it’s an acceptable sacrifice for saving myself about 700 calories a week.